[{"_1":2,"_1907":-5,"_1908":-5},"loaderData",{"_3":-7,"_4":5},"components/layouts/landing","routes/pricing",{"_6":7,"_1859":1860,"_1861":1862},"packages",[8,91,127,154,181,219,245,283,306,327,353,376,400,430,452,474,501,523,556,585,608,636,667,696,719,741,763,789,818,850,880,909,935,959,988,1014,1037,1059,1082,1104,1126,1148,1172,1195,1219,1241,1263,1285,1307,1330,1353,1376,1401,1426,1450,1472,1495,1518,1542,1564,1586,1609,1642,1668,1700,1724,1747,1770,1792,1813,1836],{"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":-5,"_22":23,"_24":25,"_26":27,"_28":29,"_30":31,"_32":-5,"_33":34,"_71":72},"id","cmk0m8msw0a3dqeq1nywc7dnw","branchId","cm9fl2dle00000wekmer33xxo","name","JANUARY Deals 1x Trial Group [Reformer]","slug","january-deals-1x-trial-group-reformer-1","price",175000,"validityType","unrestrict","validity","type","package","membershipType","monthly","classType","both","createdAt",["D",1767584611185],"updatedAt",["D",1767584611185],"deletedAt","branch",{"_9":12,"_13":35,"_15":36,"_37":38,"_39":40,"_41":42,"_43":44,"_45":46,"_47":48,"_28":69,"_30":70},"Corepilates PIK","corepilates-pik","image","https://corepilates.id/uploads/1755671252580-Core Pilates PIK 2 .jpg","address","Ruko Boston Riverview Blok C No 008, PIK, RW.2, Salembaran, Kec. Kosambi, Kabupaten Tangerang, Banten 15214","email","pik@corepilates.id","whatsapp","+62 889-7374-0337","location","https://maps.app.goo.gl/ybwBUGqzBAdR6b8w7","openingHours",[49,56,58,60,62,64,66],{"_50":51,"_52":53,"_54":55},"day","Monday","openTime","08:00","closeTime","19:00",{"_50":57,"_52":53,"_54":55},"Tuesday",{"_50":59,"_52":53,"_54":55},"Wednesday",{"_50":61,"_52":53,"_54":55},"Thursday",{"_50":63,"_52":53,"_54":55},"Friday",{"_50":65,"_52":53,"_54":55},"Saturday",{"_50":67,"_52":53,"_54":68},"Sunday","12:00",["D",1744545026642],["D",1761194841309],"credits",[73],{"_74":10,"_75":76,"_71":77,"_78":79},"packageId","classId","cmc8r2k0m004zxppzbhuih16v",1,"class",{"_9":76,"_11":12,"_80":81,"_13":82,"_15":83,"_37":84,"_85":86,"_87":88,"_28":89,"_30":90},"categoryId","cmel5vquy000zxpdcrrnwujcc","Reformer Group Class (PIK 2)","reformer-group-class","https://corepilates.id/uploads/1755767207759-img-3279.jpeg","description","

Kelas reformer grup adalah kelas Pilates yang dilakukan bersama beberapa orang menggunakan mesin reformer, dipandu oleh satu instruktur.

Penjelasan singkat

Minimal 3 sampai 7 orang dalam ruangan
Setiap orang memakai 1 mesin reformer
Instruktur memandu gerakan secara bersamaan
Fokus pada kekuatan otot, core, postur, dan fleksibilitas

Apa itu mesin reformer?

Mesin Pilates reformer memiliki:

Alas geser (carriage)
Pegas (spring) untuk tahanan
Tali dan footbar
Alat ini membantu gerakan jadi lebih terkontrol dan efektif.

Kelebihan kelas reformer grup

✔ Lebih terjangkau dibanding private
✔ Suasana lebih seru & motivasi naik
✔ Aman untuk sendi (low impact)
✔ Membentuk otot panjang & ramping

Kekurangannya

Koreksi instruktur tidak sedetail kelas private
Gerakan mengikuti tempo kelas

Cocok untuk siapa?

Pemula yang sudah siap ikut kelas
Yang ingin latihan rutin & konsisten
Yang tidak punya cedera serius

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Apa itu Tower Pilates?

Tower adalah rangka Pilates yang menempel di dinding atau reformer, dilengkapi:

Per (spring) untuk resistensi
Bar (push-through bar, roll-down bar)
Strap & tali

Latihan bisa dilakukan berbaring, duduk, berdiri, bahkan setengah menggantung dengan bantuan per.

Kelas tower grup itu seperti apa?

Peserta 3 - 6 orang dalam ruangan
Latihan dilakukan bersamaan
Instruktur memberi arahan umum
Fokus pada kontrol, kekuatan core, postur, dan fleksibilitas

Manfaat kelas tower grup

✔ Memperkuat otot inti (core)
✔ Membantu memperbaiki postur
✔ Melatih fleksibilitas dengan aman
✔ Cocok untuk rehabilitasi ringan
✔ Low impact (ramah sendi)

Perbedaan tower vs reformer (singkat)

Tower: lebih banyak latihan statis & kontrol, banyak peregangan terkontrol
Reformer: lebih dinamis karena carriage bergerak

Cocok untuk siapa?

Pemula sampai intermediate
Yang ingin fokus postur & stabilitas
Yang bosan dengan mat pilates saja

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Kelas Wunda Chair adalah kelas Pilates yang menggunakan alat bernama Wunda Chair, dipandu oleh instruktur, bisa dalam format grup kecil atau private.

Apa itu Wunda Chair?

Wunda Chair adalah alat Pilates berbentuk kursi kecil dengan:

Pedal yang bisa ditekan
Per (spring) sebagai tahanan
Ukurannya kecil tapi intensitas latihannya tinggi

Alat ini menantang keseimbangan, kekuatan, dan kontrol tubuh.

Seperti apa kelas Wunda Chair?

Peserta 3 - 5 orang dalam ruangan

Latihan bisa duduk, berdiri, atau bertumpu pada satu kaki
Banyak gerakan unilateral (satu sisi tubuh)
Fokus pada core, kaki, glutes, lengan, dan stabilitas

Manfaat kelas Wunda Chair

✔ Melatih keseimbangan & koordinasi
✔ Memperkuat core secara intens
✔ Membentuk otot kaki & glutes
✔ Meningkatkan body awareness
✔ Efektif untuk toning

Tingkat kesulitan

Lebih menantang dibanding mat, reformer, atau tower
Biasanya tidak direkomendasikan untuk pemula total tanpa dasar Pilates

Cocok untuk siapa?

Intermediate – advanced
Yang ingin latihan lebih intens & fokus kekuatan
Yang ingin meningkatkan keseimbangan & kontrol tubuh

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Tower Pilates class combines mat Pilates movements with the support of the Tower Unit, helping to deepen control, core strength, and body flexibility.

Designed to provide added resistance and stability, this class is suitable for all levels—whether you’re a beginner or looking to refine your Pilates technique.

Key Benefits:

• Strengthens core muscles and posture

• ⁠Enhances flexibility and joint mobility

• ⁠More guided and focused movements with equipment support

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A well-rounded Pilates experience designed to build core strength, improve posture, and enhance body awareness. Choose from three class styles to match your goals and energy levels:

1. Gentle Burn (Beginner & Intermediate)

A slow to moderate-paced workout focused on muscle control and precise body activation.

Gentle, yet you’ll definitely feel the burn!

2. Stretch & Restore (All Level)

A relaxing class designed to release muscle tension and support full-body recovery.

Perfect for post-workout recovery or active rest days.

3. Sweat Lab (Intermediate & Advanced)

Push your limits with new movements, equipment, and variations that challenge your body.

Expect to sweat—and leave feeling strong and satisfied!

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The Pilates Reformer helps you get stronger, more flexible, and improves your posture. Its unique design supports your body while adding resistance, so you can tone muscles, build core strength, and move more easily in daily life—all in one workout.

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Kelas private Pilates adalah kelas Pilates satu dengan satu (1:1) antara kamu dan instruktur, dengan latihan yang dibuat khusus sesuai kebutuhan tubuh dan tujuanmu.

Apa yang terjadi di kelas private Pilates?

Instruktur fokus 100% hanya ke kamu
Program disesuaikan dengan:
- level (pemula–lanjutan)
- tujuan (mengencangkan tubuh, postur, fleksibilitas)
- kondisi khusus (nyeri punggung, lutut, bahu, pasca cedera)
Tempo latihan mengikuti kemampuanmu

Alat yang bisa digunakan

Kelas private Pilates bisa menggunakan:

Mat Pilates
Reformer
Tower
Cadillac
Wunda Chair
Barrel
Spine Corrector

Kelebihan kelas private Pilates

✔ Lebih aman & minim risiko cedera
✔ Koreksi gerakan sangat detail
✔ Hasil lebih cepat & tepat sasaran
✔ Nyaman untuk pemula
✔ Fokus ke area tubuh tertentu

Cocok untuk siapa?

Pemula yang baru mulai Pilates
Yang punya keluhan atau ingin latihan lebih personal
Yang ingin progres lebih optimal

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Equipped with complete apparatus: Cadillac, Reformer, Barrel, and Spine Corrector.

Perfect for those who:

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- Want maximum results with a tailored program

Precise movements, optimal results.

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Core Pilates Kelapa Gading : 082118861279

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