Single Drop-In Chair

This class utilizes the Pilates Chair to build strength, balance, and full-body control through compact yet highly effective movements. The chair offers a unique challenge, activating deep core muscles, legs, and arms in a functional and focused way.

Ideal for:

• Improving lower-body strength and stability

• Enhancing balance and movement control

• All levels – from beginners looking to progress, to advanced clients seeking new challenges