Book a Class

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

ABS, BUNS, AND GUNS (ADVANCED CLASS) : high intensity workout focuses on targeting your core, glutes, and arms through a series of intense exercises designed to tone, tighten, and build muscle. Combining crunches, squats and arm workouts

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

TIGHTEN AND TONE (ADVANCED CLASS) : Cardio / HIIT Class: high intensity, focuses on challenging exercises that push your limit and elevate your heart rate

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

All Level

CARDIO FLOW (ALL LEVEL) :Blends high-energy cardiovascular exercises, rhythmic movements to boost endurance and burn calories

Sweat Lab (Intermediate & Advance) Try new moves, equipment, and variations that leave you drenched in sweat and filled with satisfaction!

REFORMER FLOW (ALL LEVEL) : emphasizes smooth, continuous movements on reformer machine to enhance flexibility, strength and overall body awareness

Sweat Lab (Intermediate & Advance) Try new moves, equipment, and variations that leave you drenched in sweat and filled with satisfaction!

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

FIRST STEP REFORMER (BEGINNER) :Introducing Pilates, Pilates 101, Perfect for Beginners

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

BALANCED BODY (ALL LEVEL) : focuses on achieving overall physical equilibrium through a mix of strength, flexibility, and stability exercises

Stretch & Restore (All Level) A class designed to release muscle tension and support full-body recovery. Perfect for post-workout or rest days.

REFORMER FLOW (ALL LEVEL) :emphasizes smooth, continuous movements on reformer machine to enhance flexibility, strength and overall body awareness

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

ABS AND ATTITUDE (ADVANCED CLASS) : high energy class combines powerful core exercises with a positive, motivating atmosphere to help you strengthen your abs and boost your confidence

Sweat Lab (Intermediate & Advance) Try new moves, equipment, and variations that leave you drenched in sweat and filled with satisfaction!

CARDIO FLOW ( ALL LEVEL ) : Blends high-energy cardiovascular exercises, rhythmic movements to boost endurance and burn calories

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

CARDIO FLOW (ALL LEVEL) : Blends high-energy cardiovascular exercises, rhythmic movements to boost endurance and burn calories