Tower Group Class

Tower Pilates class combines mat Pilates movements with the support of the Tower Unit, helping to deepen control, core strength, and body flexibility.

Designed to provide added resistance and stability, this class is suitable for all levels—whether you’re a beginner or looking to refine your Pilates technique.

Key Benefits:

• Strengthens core muscles and posture

• ⁠Enhances flexibility and joint mobility

• ⁠More guided and focused movements with equipment support